Having been in practice for so many years, Dr.gudimetla decided to pursue chronic pain management issues in patients with Fibromyalgia.Patients suffering with myalgia and arthralgia were studied and he developed a strategic therapy of increasing their pain threshold and relieving inflammation in their soft tissues. This also was given an additional edge by promoting psychological health while incorporating effective homeopathic healing medicines. He has successfully treated thousands of patients worldwide. He is one of the internationally renowned Homeopathic onsultants. Considering today's fast pace of modern life and necessity to deliver the relief to patients promptly dr.gudimetla has developed a unique approach of "Triangular Elimination System" which has proven to be very
Homeopathy is a therapeutic art of cure based on nature’s fundamental laws brought into practice to heal the sick patients by its holistic touch. It is the most gentle and harmless way of curing the disease permanently. What are the other laws in nature used in Homeopathy?
1. Action and reaction are equal and opposite.
2. The flux of life travels from within outwards, from above downwards, from more important organs to less important organs.
3. No two individuals are alike in the world.
4. The symptoms go in the reverse order of it’s commence.
5. The quantity of drug required is in inverse ratio to its similarity. In short, more the similarity of the drug to the disease, lesser the quantity of drug required.
6. The quantity of force required to make any changes in nature is the least possible, if it is similimum to the nature. The decisive amount is always a minimal or infinitesimal.
7. Function creates and develops the organ.
8. Laws of elasticity –stress is proportional to strain. The dynamic disease force which affects and deviates the dynamic vital force is eliminated by a dynamic medicinal force to bring the vital force to normalcy
If concept of disease is dynamic, then in order to correct dynamic derangement, medicines should also be dynamic in action. In short, Homeopathic medicines dynamically and holistically work on living organisms in a most harmless way without leaving any side effects. . Two things are achieved by this. First, the little creatures (bacteria and viruses) leave the body without doing any harm. And second, as the equilibrium of the vital force is restored, the person regains the immunity for not getting affected by the microorganisms in future. It is the complete cure, so is called as the Holistic line of treatment
As the Homeopathic treatment is based on nature’s fundamental laws, the action and reaction are equal and opposite. As seen in chronic diseases the disease progresses very slowly, the recovery as per nature’s law is also slow. So, Homeopathic medicines take time to cure chronic diseases, slowly but surely. In chronic cases it can be realized as patient under treatment gets more and more relief with time. As the acute diseases progress fast, the recovery can be fast also with Homeopathic treatment. By its very nature and effectiveness in delivering permanent relief, Homeopathy is used to treat more chronic diseases. Hence, there is a false belief that Homeopathy takes more time to cure. The role of physician is to perceive what is curable in disease by ascertaining the symptoms from diseased person and by analysing the symptoms which medicines can produce (by studying Materia Medica), and application of proper medicine to the disease by symptom similarity.
Psychosomatic complaints like Migraine, Peptic ulcers, Asthma, Ulcerative Colitis, etc. have psychological origin from where it migrates to somas (body symptoms) ailments. Most of these ailments are treated by some treatments on pathological grounds giving only temporary relief. However, the main cause is often untreated. Homeopathy always treats patients as a whole by ascertaining his mental and general symptoms. After removing the inner cause of disease, the pathology is corrected by itself and patient is restored back to health. This gives rise to a complete cure.
Homeopathy has been used with great success to treat physical and mental illness. It takes little imagination to see how this natural, holistic and alternative form of medicine could be very useful in the treatment of: 1. Addiction: drug and alcohol abuse, prescription drug abuse, gambling addiction, eating disorders. 2. Mental Health: Depression, Anxiety, PTSD, mental illness, homelessness. 3. Criminal Behavior: first offense, probation, hardened criminals, sex offenders. 4. Juvenile Crime: learning and behavior disorders, foster care issues, gang behavior. Homeopathy is able to correct the deep imbalance that lies at the bottom of many of the above mental health issues. The homeopathic remedy stimulates the individual's body and mind to bring themselves into balance while permanently eliminating
Classical homeopaths work with only one remedy at a time so that the effect of the remedy can be gauged effectively. The greatest challenge of homeopathy is to find the single remedy out of thousands that matches all the patient's mental, emotional and physical symptoms. Literally, classical homeopaths treat the "whole person Many people confuse homeopathy with naturopathy, acupuncture, herbology, nutritional supplements or oriental medicine. Homeopathy is a separate, unique and complete system of alternative medicine. Homeopathy is based on the principle of "like cures like" or the "law of similars". This principle states that a substance that makes you ill can also cure you: anything that can produce symptoms of disease in a healthy person can cure a sick person that has similar symptoms. A good example of this principle is coffee. The homeopathic remedy, Coffea, is used to treat nervousness and insomnia - the same symptoms one can experience after drinking too much coffee. Onion (Allium cepa) is another example. Onion is used to treat allergy and hay fever in cases where the patient has tears and profuse nasal discharge. These symptoms are just what someone would experience after peeling onions. Coffee and onion are two simple examples, but thousands of other homeopathic remedies cure complex illnesses by the same principle.
A chronic systemic disease characterised by inflammatory changes in joints & related structures that results in crippling deformities. Diseases primarily affecting the synovium & adjacent tissues.
Arthritis means the inflammation of one or more joints. Both small and large joints can be affected. It is a painful and immobilizing disease and can occur in males and females of all ages, particularly adults, but rarely in the children. It is not true that arthritis can occur [...]There are many types of arthritis (nearly 100 or so) but Osteoarthritis, Rheumatoid arthritis and Gouty arthritis (referred to as Gout) are more common. Causes, symptoms and treatment of each type are different. Inflammation of a joint may also take place after an injury but this would not be called arthritis Arthritis. Osteoarthritis (joint degeneration), rheumatoid arthritis (joint inflammation), and septic arthritis (joint infection) can cause knee pain.
Bursitis. Inflammation of the bursae of the knee can cause knee pain. Bursitis, sometimes called house-maid's knee, can be caused by infection, gout, rheumatoid arthritis, injury, illness, or chronic irritation (crawling or kneeling).
Cysts. A cyst is a fluid-filled sac. Cysts associated with the knee can cause swelling and knee pain or discomfort.
Fracture. Breakage or crack in any of the bones associated with the knee joint can cause knee pain.
Gout. A faulty chemical process leads to high levels of uric acid in the blood which causes inflammatory arthritis, crystal deposits in joints, joint destruction, and joint pain.
Ligament injury or instability. The ligaments supporting the knee may be injured or strained by persons who participate in sports, particularly football, rugby, lacrosse, basketball, skiing, soccer, and volleyball. Other accidents can also cause ligament damage.
Loose bodies. This condition refers to any loose objects that float around the knee and cause problems. They also are called "joint mice" because of their elusive nature.
Meniscus conditions. Damage, usually in the form of a tear, to the menisci can result from degenerative changes associated with advancing age or sports-related injury. Sports that commonly cause menisci damage include football, basketball, soccer, tennis, lacrosse, and skiing.
Osteonecrosis. Degeneration of the bones associated with the knee cause pain and deformity.
Patellofemoral pain. Also known as anterior knee pain syndrome, this condition is characterized by pain around the knee cap. The exact cause of patellofemoral pain is unknown but is probably related to muscle inadequacy, lack of flexibility, rapid growth, or bone positioning. Rheumatoid arthritis is a chronic disorder that affects the joints. The lining of the joints (synovium) gets inflamed and slowly gets destroyed. This causes the patients to suffer from pain, aches and stiffness in joints and eventually the joints to get deformed. The exact cause is uncertain but it is believed that it is an autoimmune disorder. This means that body’s own defense cells attack the joint lining and cause gross changes in them. Although it affect anybody at nearly all ages, this disorders is more common in women and is more common between the ages of 20-50. Diagnoses of arthritis is made on combination of factors; by assessing medical history, performing a physical examination, ordering specific laboratory tests, and x-rays Rheumatoid arthritis is a chronic systemic inflammatory disorder that may affect many tissues and organs, but principally attacks the joints producing a inflammatory synovitis that often progresses to destruction of the articular cartilage and ankylosis of the joints. Rheumatoid arthritis can also produce diffuse inflammation in the lungs, pericardium, pleura, and sclera, and also nodular lesions, most common in subcutaneous tissue under the skin. Although the cause of rheumatoid arthritis is unknown, autoimmunity plays a pivotal role in its chronicity and progression.
Exact cause is not known.
Evidence points to autoimmune etiology.
Genetic predisposition common.
Precipitating factors: Physical or emotional stress.
After childbirth (remission during pregnancy)
Joint pain can be a result of overuse, injury or arthritis. Whatever the cause, joint pain can feel like a deep ache that makes every day tasks difficult and may cause you to lose sleep at night. There are many over the counter medicines that are designed to help ease joint pain, but often these can be harmful to the body if used long term. Fortunately, there are homeopathic remedies that are very helpful and effective for relieving joint pain. Homeopathic remedies are a combination of plant extracts and sugar, which are formed into little balls. These balls are placed under the tongue where they dissolve quickly. Doses are given about every 10-15 minutes using one to four balls each for acute pain
Firstly one has to realize that rheumatoid arthritis is a complex chronic disorder and needs to be evaluated properly before any prescription is made. Secondly, homoeopathy is a very individualized system of medicine. For example the prescription for the arthritis patient that gets an increase of symptoms in cold weather will be totally different from the one who shows an increase during wet weather. That is why Homoeopathy is called as a symptom based system of medicine. Selecting the right homeopathic medicine also requires complete analysis of our body on various levels- mental physical and the symptoms of rheumatoid arthritis. Thus one should completely avoid self medication.
. Knee pain is a symptom of many different diseases and conditions. Short-term knee pain may be the result of excess stress on the knee. Possible causes of knee pain include: Knee pain can be diagnosed and treated by an orthopedic surgeon. Diagnosis is based primarily on medical history and physical exam. The diagnosis begins with a detailed medical history to fully characterize the knee pain. The knee will be bent to determine the range of motion and palpated (felt with the hands) to detect the presence of any abnormalities. The physical exam may include any of a number of different tests designed to detect injuries by manipulating the knee and leg. X rays may be taken. In some cases more advanced testing may be carried out using magnetic resonance imaging (MRI), computed tomography (CT), or contrast arthrography (x ray following injection of a contrast solution).
Weather is known to have an effect on rheumatoid arthritis. It is quite known that arthritis patients show an increase in their symptoms during cold weather. Winters can be very bad for some of them. Even wet weather aggravates the condition for many patients. Some RA (rheumatoid arthritis) patient seems to be too sensitive about weather changes. So much so that they often come up saying that they know ? it,s going to rain? as their joints start to ache.Homeopathy can be a great boon for all those suffering from rheumatoid arthritis. As Homoeopathic prescription is based upon carefully analysis of the symptoms of the patients, it becomes a system of medicine that understands and treat the patients individualized disease characteristics deeply enough to ensure the complete elimination of the disease from the roots.
The Scope of homoeopathic treatment in rheumatoid arthritis is very favorable. But the patient needs to understand that the homeopathic system is aiming to clear out the disease from the body and not trying merely to suppress or give temporary relief .Thus it could take a while before one experiences relief. The time for its treatment is dependent on various factors-The chronicity of the disease (the duration since the disease has been in the body), genetic propensity and the extent of damage.Although it is not very clear as how homeopathy works in rheumatoid arthritis, it is hypothesized that homoeopathic medicines regulate the immune system and deactivates the misdirected immune cells. They also help in reducing the inflammation in the joints too. Reversal of deformity with homoeopathy is still under debate and nothing conclusive can be said about it.
Homoeopathic medicines that are used in treating rheumatoid arthritis are mainly from all plant, mineral kingdom. They are then highly diluted and succused (shaken in a specific way).These activated dilutions then stimulates our body’s own restorative systems to eradicate the disease. When rightly prescribed, they are extremely safe.
There are a number of signs and symptoms of arthritis, which may vary from person to person but rigidity of joints and painful movement is common in nearly all the cases.Pain in joints, which can be worse while at rest, worse on continued motion or beginning of motionReduced flexibility Joint deformity occurs in RA because the cartilage & then the bone is eroded by the proliferative synovial tissue. This process leads to increased laxity of ligaments around the joints, subluxation of tendons & subsequently of joints & inflammation of many other tissues in the body.
RHEUMATOID SYMPTOMS
- Joint stiffness more marked in morning.
- Pain in joints
- Limitation of movement of joints.
- Fever.
- Malaise.
- Night sweats.
- Loss of grip strength.
- Weight loss.
- Joint deformities.
Signs
- Joints involved:
• Small joints.
• Bilaterally symmetrical.
• Joints swollen, hot & tender.
• Limitation of movements- Subcutaneous rheumatoid nodules present on extensor surfaces.
- Bursitis.
- Tenosynovitis.
- Muscle wasting above & below affected joints.
- Ulnar deviation of wrist.
- Swan neck deformity of fingers.
- Boutonniere deformity of fingers.
- Z-thumb deformity.
- Tender prominent metatarsal heads with secondary corns.
- Lateral deviation & over-riding of toes with pressure sores
Diagnosis of Rheumatoid Arthritis
1) X-Ray joint.
2) Synovial biopsy.
3) CBC.
4) Synovial fluid analysis.
5) Rheumatoid factor.
Homeopathic remedies can provide a measure of relief during painful attacks of joint pain and inflammation. A constitutional remedy prescribed by an experienced homeopath may help to reduce the likelihood of further episodes. The following homeopathic remedies are particularly useful for gout.
Remedies are a great help for people who suffer from joint pain associate with rheumatism and arthritis. There are many remedies to choose from and the best results are obtained when you pay careful attention to your particular problem and select a remedy based on the symptom picture.
Attention to diet is extremely important with reduction in the intake of acid forming foods. As much as possible take whole foods to maximize the availability of vitamins, minerals and other important substances used by the body to repair and maintain healthy joints. Include herbs such as Dandelion, Sage and Nettle in your diet for their healing properties as well as the abundant supply of nutrients they contain.
The following remedies may help to relieve symptoms and stimulate healing however you may need to consult a homoeopathic practitioner to choose the correct remedy for a long lasting healing result.
Aconitum napellus - The person is anxious, with a good imagination that can picture many terrible things. The joints are swollen and painful. The pain is worse at night and with warmth, but better with fresh air and rest.
Arnica: Arnica can also be very helpful for discomfort that comes with gout. Pain is sore and bruise-like, and it hurts to walk. The person may be afraid to be approached or touched, because of pain.
Belladonna: Useful for symptoms such as sudden onset, swelling, throbbing, heat, and. The joints look red, inflamed, and shiny - with sharp or violent pains that are worse from touch and jarring. The person may feel restless, flushed, and hot. Take
Benzinum acidum: 3X every four hours in gouty subjects with high- smelling urine.
Berberis vulgaris: Twinges of pain in gouty joints, or stitching pains that are aggravated by changing position or walking, may indicate a need for Berberis vulgaris. Berberis is often indicated for people who ache all over; some have nagging back pain or a tendency toward kidney stones.
Bryonia: Bryonia is helpful when tearing pain is worse from the slightest movement.
Calcarea fluorica: When the finger joints become enlarged because of gout, and the knees and toes may be involved, it may be time for this remedy. Stabbing pain is experienced, and the joints may make a cracking sound on movement. Discomfort is worse during weather changes, and warmth may bring relief.
Colchicine: 3X, every two to four hours for great weariness, nausea, shoutings and tearings in muscles and joints worse with movement, better at night. Tearings in legs, feet, and toes with swelling.
Colchicum: Colchicum is useful for gout in the big toe or heel-so painful the person finds both motion and touch unbearable. The joints are swollen, red and hot. Pain is often worse in the evening and at night. Flare-ups may occur in the springtime or with weather changes. Individuals who need this remedy often have a feeling of internal coldness and are very tired.
Guaiacum 3X, every four hours in gout.
Ledum palustre: Ledum palustre is indicated when the foot and big toe are swollen. Shooting pains are felt all through the foot and ankle, moving upward to the knee. Cold applications relieve both the swelling and the pain.
Pulsatilla nigricans: 3, every two hours when gout flies about from joint to joint.
Rhododendron: When you experience gouty swelling of the big toe joint that flares up before a storm, this remedy may be indicated. Other joints may ache and swell, especially on the right side of the body. Pain usually is worse toward early morning and after staying still too long. The person may feel better from warmth and after eating.
Rhus toxicodendron: This remedy can be helpful for joints that are hot, stiff, painful, and swollen. Symptoms are worse in cold, damp weather and improved by warmth and gentle motion.
Sabina - The person is depressed. There is gouty pain and nodules may develop at the afflicted joint. Movement and heat make the pain worse; cool fresh air makes it better. Also when connected with uterine disorder
Sulphur: When you have painful gouty joints that itch, along with a burning feeling in the feet, sulphur may be useful. The knees and other joints may be involved. Problems are aggravated by heat in any form, and are often worse in damp weather and in springtime.
Aconitum: 3X, every hour in rheumatic subjects with fever, restlessness, anxiety.
Actea spic - The arthritis is centered in the hands and feet. Joints are painful and swollen.
Apis mellifica: 3X for much swelling, little pain.
Arctium: 6X, every four hours for pain in joints, colalgia, neuralgia.
Arnica montana - The person is in denial. Denies that anything is wrong and prefers to be left alone. Is nervous and overly sensitive. The person may be suffering from rheumatoid arthritis related to cold, damp conditions. Soreness and bruising are problems.
Belladonna - The pain strikes suddenly. The person does not like stimulus of any kind. The afflicted joints are swollen and red. The pain is "sharp" and related to chills or getting wet.
Berberis vulgaris: 1X, every four hours for chronic synovitis of the knee.
Bryonia alba: 3X for pain worse with movement, part sensitive to touch.
Calcarea carlionica-ostrearum - The person is fearful and confused. Suffers from rheumatoid arthritis affecting the shoulders and upper back, which is made worse with wet or damp conditions.
Chamomilla - Useful when the person is angry and restless. The pain is severe.
Cimicifuga racemosa - The person is overly talkative and restless, appearing to be alternately happy and miserable. The pain appears more in the muscles than in the bones.
Dulcamarta: 3, hourly for subacute rheumatism due to cold and wetness.
Hepar sulphurls calcareum: 6, four d when suppuration has taken place.
Kalmia latifolia: 3 T 3h for acute nonfebrile rheumatism with migratory pains.
Mercurius: 12, every two hours for pain and swelling of joints, worse at night, profuse sweat, pericardial complications.
Mercurius sulphuricus: 6, every four hours for rheumatic synovitis.
Pulsatilla nigricans: 3X, every hour in women and children with pain worse by heat, better by cold.
Sulphuricum: 1-30, every two hours when the pains are worse at night, by warmth.
Rhus Toxicodendron is helpful for pain that feels like it is accompanied by stiffness in the joint or muscles.
Bryonia is helpful for joint pain that feels hot and inflamed, and gets worse with use.
Pulsatilla is helpful for migrating joint pain that feels better with use.
Arnica Montana is helpful with joint pain that is a result of injury and can be accompanied by bruising.
Caulophyllum 30X, every 4 hours when the origin gonorrhoeal complaints is worse during the day. Medorrhinum 1M. two weeks (3 doses) When the source of complaints is tubercular Tuberculinum k, 1M in two weeks (3 doses) The Complaints of small joints with red or pale swelling, tenderness and pain of change, worse from motion. Home remedy for gout during cold weather Colchicum 30X, every 4 hours when Rhus Tox cease to work, the pain is worse in cold damp weather and better by movements Calcarea carb 200 or 1M, every 6 hours (6 doses) Nodosities in joints with gastric complaints. In the nodules become painless (Rheumatoid Arthritis). Tongue whitish thickly with CRUD ANTIM 30X or 200, 6 hourly Complaints foot and ankle, stiffness Drosera 200 fortnightly (3 doses) Complaints of long bones, ligaments contraction Causticum 30X or 200, 4 hourly Pain worse at night, wet weather, Rheumatism of large muscles Cimicifuga 30X, 4 hours Rheumatism, worse in cold, wet weather. Gout.Pain in limbs and hip joints Natrum Sulph 30X or 200, 4 trips per hour pain affecting low Most of the tips and passes through quickly along course of nerve Kalmia Lat 30X or 200, 6 hours Pains worse during rest, night and warmth, better by cold air, open and movements Pulsatilla 30X or 200, 4 hourly Pain: – violent; beaten or twisted, can not bear touch, feels somebody coming near him may touch him and hit the affected part Arnica Montana 200, 4 hour drop toe and joints with swelling, pain and pain in strengthening drawing, worse in warmth, pressure and motion. Pain travels upwards; better cold compresses Ledum Pal 200, 4 hour Nodosities Gouty joints, tearing pain and extremities and contraction of the muscles Guaiacum 30 4 hours Nodosities chronic joint, hands twisted, out of shape due to deposits soda water Ammonium Phos 6X or 30, 4 Gouty complaints hour with offensive urine Acid Benzoic 6X or 30, 4 hourly When there is red sand in urine in gouty patients Lycopodium 30, 4 pain per hour with severe enlargement of the joints, worse during rest and when storm approaches Rhododendron 200 or 1M, 10 min (3 doses) Almost a specific for gout (to drain the uric acid and urates) Urtica urens Q (Mother Tincture) 4 hours, 8 -10 drops in hot water arthritis deformans (chronic rheumatoid, particularly in the fingers) Picric Acid 30X, 4 hourly Rheumatic pains or arthritis after controlling diarrhea Abrotanum 30 or 200 4 hours (6 doses) specific for pain pain with numbness; patient so bad, says he would rather die than the pain Chamomilla 200 or 1M, 1 / 2 hours (3 doses) Pain appear diagonally as right arm and left leg with coldness, numbness and tingling Agaricus Mus 30X or 200, 4 per hour in the weak, burning pain with chilliness, feels better by heat, while eating, and worse in cold open air Capsicum 30X or 200, 4 hourly excruciating pain, stiffness and rigidity. Superiority / inferiority complex Platina 1M, weekly (3 dose) Pain flies like electric shock exposurse due to cold and wet weather. The pain better by warmth and rest Phytolacca 30X or 200, 4 hourly Rheumatic pain, worse after washing clothes, doing laundry work Sepia 30X or 200, 4 per hour in the long bones may be due to injury or rheumatism Ruta Grav 200, the pain every 6 hours, worse from slight touch especially after the loss of vital fluids like excessive bleeding, diarrhea, vomiting China Off 6X or 30 Pain, 3 per hour in small joints of extremities with swelling. Backache, worse in the morning before rising Staphysagria 30X or 200, 4 hours heels of pain getting better most of the weight on them Berberis Vulgaris Q (Mother Tincture) 4 hours, 8 to 10 drops Stiffing pain in all parts of the body, worse by movement Stellaria Q (Mother Tincture) 4 hours, 8-10 drops in warm water without swelling rheumatic pain, joint pain, worse at night iodine 30X, 4 hours Osteo-arthritis of large joints with degeneration. Pain, swelling, stiffness and pain in joints, worse by motion (cracking joints) and cold, the heat better OANosode 1M, weekly (6 doses) Chronic muscular rheumatism of back and neck. Intense pain along with sciatic nerve. Numbness alternates with pain Gnaphalium 30X or 200, 4 hourly Muscular atrophy, stiffness and stiffness Strychninum 3X or 6X, 4 hours accompanied with rheumatism and skin ailments itiching can not walk upright sulfur 200, 10 min (3 doses) Rheumatism of articulation knee, with round worms Natrum Phos 6X or 30, 4 per hour for poor bone growth, better by warmth and worse by cold Calcarea Flour 12X or 30, 4 per hour avoiding chocolate, mints, coffee, red meat, alcohol and carbonated beverages, hot meal while taking homeopathic remedies, and keep medicines away from direct sunlight, heat strong smells and perfumes, and not save in the refrigerator. cure without side effects or complications That's the beauty of Homeopathic Medicine, take care and God bless.
Pain in the middle of back or lower down
BACK PAIN
In most cases of backache, the pain is usually felt either in the middle of the back or lower down. It may spread to both sides of the waist and the hips. In a condition of acute pain, the patient is unable to move and is bedridden.
People suffer from cervical and lumbar spondylosis
About ninety per cent of backache patients suffer from what is called cervical and lumbar spondylosis. It is a degenerative disorder in which the different vertebrae adhere to each other through bony unions. As a result of this, the spine loses its flexibility.
Backache Prevention-
1. Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.
2.If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.
3.When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.
4.Correct Standing Postures &Correct Sitting Postures
5.Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.
6.Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.
7.If you need a firm bed, place a board between the mattress and the box spring.
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